WHEN: Saturday, April 18th 2026, 15:00 - 17:30
WHERE: Gracie Jiu-Jitsu Wien, Märzstraße 111, 1150 Wien
WHAT TO WEAR: Comfortable workout attire
The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
Women, ages 14 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
Comfortable workout attire is all you need. We recommend a t-shirt and sweats or shorts that cover the knee.
You will learn several simple, highly effective techniques from the Women Empowered® program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered® is the chosen path for so many beginners around the world.
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
Have questions about getting started? You’re not alone. Here are answers to the most common questions women ask when joining Women Empowered — so you can step onto the mat with total confidence.
Women Empowered is based on Gracie Jiu-Jitsu — a proven, leverage-based martial arts program designed to help smaller individuals effectively defend against larger opponents. The curriculum focuses on the most common types of attacks women may face.
Definitely. Women Empowered women’s self-defense classes are designed to give you practical tools and awareness so you can move through the world with more confidence, whether you’re walking to your car at night, waiting for the bus or traveling solo.
Absolutely. This program meets you exactly where you are — no matter your current fitness level. You’ll build strength, coordination, and skill step by step, supported by instructors and classmates who want to see you grow.
Both. Women Empowered focuses heavily on boundary-setting, verbal assertiveness, and recognizing red flags early — so you’re prepared to defuse situations long before they escalate.
Yes! Many women feel more comfortable starting alongside someone they trust. We love welcoming sisters, best friends, mothers and daughters — anyone who wants to learn together.
To register, enter your name and contact information in the form. Once you click “Confirm Booking”, your reservation is complete.
This Certified Gracie Jiu-Jitsu Training Center® is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, Master Cycle®, and Certified Gracie Jiu-Jitsu Training Center® are registered trademarks used under license from Gracie University®.
