Brazilian Jiu-Jitsu can be very confusing and overwhelming, especially at the advanced level. In our Master Cycle Advanced Jiu-Jitsu Classes, we’ve taken over 600 techniques and divided them into 7 Positional Chapters so you can learn in a highly-structured and easy-to-follow format, and it"s located right here in Vienna!
Too often advanced jiu-jitsu instruction is approached with a sink-or-swim attitude that leads many students to quit due to loss of interest, embarrassment, or injury.
We prioritize the safety of our students, so you can enjoy learning and exploring the art of jiu-jitsu in a cooperative and ego-free environment.
Beyond the self-defense, our advanced jiu-jitsu program offers both physical and mental health benefits. There are few workouts as challenging, fun and mentally stimulating as our Master Cycle classes.
Our Vienna students start coming for the jiu-jitsu, but stay for the life-long health benefits of Gracie Jiu-Jitsu.
Beyond Gracie Combatives®, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.
In addition to live classes, every Master Cycle student receives a subscription to Gracie University Online, which gives you unlimited online access to the Master Cycle streaming instructional video archive.
Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device!
Take advantage of this powerful tool and take your technique to the next level!
Some describe sparring in jiu-jitsu as “Meditation” because they are only focused on the present moment at all times during their sessions. They are not thinking about their to-do list that day, only what they will do next in their jiu-jitsu “human chess match”.
For this reason, it is one of the most fun and mentally challenging workouts that can still be self-paced. We have seen individuals start from all fitness levels gain confidence and stamina on the mat through their jiu-jitsu practice.
No. At Gracie Jiu-Jitsu Wien, we are not a competition-focused gym. Our first priority for our martial arts students is that they learn the fundamentals of self-defense. What you need to do to survive against an aggressive, untrained opponent may be different than what you would need to learn for a sport jiu-jitsu tournament.
We support the individual jiu-jitsu journeys of each one of our students, regardless of whether they choose to test their skills in competition.
On average, it takes a minimum of 10 years of jiu-jitsu practice to become a Black Belt, but it can be shorter or longer depending on the frequency of training.
This Certified Gracie Jiu-Jitsu Training Center® is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, Master Cycle®, and Certified Gracie Jiu-Jitsu Training Center® are registered trademarks used under license from Gracie University®.
